Image of Jessica, Dan, Ruby and John Semrau

Jessica, Dan, Ruby and John Semrau

NPC Bikini (Jessica), Physical therapy grad student (Dan)

About Jessica, Dan, Ruby and John

Jess: works as a hair stylist and competes in the NPC Bikini division
Dan: physical therapy grad student, medically retired from the Marine Corps
John: 8th grade, plays lacrosse (currently 8th soon 9th )
Ruby: kindergarten, plays soccer and gymnastics

Career Highlights

Jess: I have competed for five years. Every year nationally qualified and going for my pro card this July

Dan: CAAT team leader in the Marine Corps, received a Purple Heart in Fallujah Iraq. Working on his Doctorate in Physical therapy


Buffalo, NY

Current Residence

Grand Island, NY

Favorite MuscleEgg Flavor

Pumpkin Spice

Favorite Workout Music

Anything metalcore. Alexisonfire is my favorite

Favorite Movie

Bohemian Rhapsody

Favorite Exercise

Anything glute related but shoulders are a close second

Favorite Cheat Meal

Sweet potato fries and Indian cuisine. Kids are pretty cultured and love Indian, ramen, and always the classic pizza.

Favorite Use of MuscleEgg

If I had to pick only one it’s adding Muscle Egg to my oats. I also enjoy adding Muscle Egg to cereal for my kids to enjoy. We also like mixing half coconut milk and any flavor Muscle Egg for a protein packed drink for my youngest.

Favorite Hobbies

As a family we love hiking, taking weekend trips to Toronto and enjoying different culture’s food. Dan enjoys keeping a salt water fish tank Jess likes to get creative with everything from cooking to makeup John enjoys playing airsoft with his friends Ruby likes arts and crafts.

Best Advice I Ever Got

Never compare yourself to others! Especially when you're deep in prep. It will only hold you back from reaching your full potential.