Joe graduated Delaware Valley College with a B.S. in Biology and is currently a Senior Scientist at Merck since 2004. He has 3 children; Mason, Athena and Joey. He keeps his kids involved with a healthy lifestyle at his gym, Universal Pro Gym. He started his healthy lifestyle and fitness goals when he was a teen. Since then he has worked with many different people. Some have mentored him and some he has had the honor to mentor them. He loves the fitness industry when asked about it Joe said, "I am dedicated to improving my life and the lives of people around me. I am ready, willing, and able to help out anyone who needs it."
Outside of work he enjoys training, traveling, and coaching others toward their own fitness goals. He has his own lifestyle and competition coaching website as well. You can check it out at: www.Joe-Knox.com
Joe won the 2015 NPC Xcalibur Cup in the light heavyweight division. He has also competed in NPC Big Cat and East Coast Championships.
In regards to social media he can be found on Instagram, Facebook and YouTube.
MuscleEgg is a staple in his home and he goes through 4 gallons of MuscleEgg a month!
We caught up with Joe at the 2016 Mr. Olympia and got him to walk us through some of his go-to moves in the gym. Check out the video to get inspired!